The race, in three figures
The race, in words
James Warnock finished in the top 10% of the field at Sports Direct HYROX London 2024, in 1:03:46 for 32nd of 1,860 men in the Open division.
The wall balls were where this race was made, 2:14 ahead of the median. The race faded late: the second half went 1:12 worse against the middle of the field than the first. Time in the roxzone, 3:35, was faster than 95% of the field.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15. An improvement of 7:31 on Turin 2024.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:01Running 1 4:14v median −1:06
-
Block 02 6:08Running 2 4:00v median −1:04
-
Block 03 7:39Running 3 4:15v median −1:12
-
Block 04 7:14Running 4 4:18v median −1:08
-
Block 05 8:49Running 5 4:33v median −1:09
-
Block 06 5:53Running 6 4:29v median −1:04
-
Block 07 8:58Running 7 4:36v median −0:56
-
Block 08 7:38Running 8 3:15v median −1:02
Roxzone, per block
Approach · Exit 3:35
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.