The race, in three figures
The race, in words
1:27:17 at London 2025 put Iain Griffiths 187th of 229 men in the Pro division.
On the burpee broad jumps the field had the edge, by 2:01. Paced to finish: the second half went 1:00 better against the middle of the field than the first. The roxzone cost time: 6:00, behind 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:27v median +0:19
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Block 02 8:55Running 2 4:26v median +0:25
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Block 03 10:32Running 3 4:37v median +0:19
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Block 04 11:01Running 4 4:51v median +0:30
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Block 05 9:53Running 5 5:13v median +0:45
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Block 06 8:04Running 6 5:02v median +0:38
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Block 07 11:46Running 7 5:00v median +0:29
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Block 08 12:39Running 8 6:23v median +0:31
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Men · n = 225
A pace, not a person: at every mat, the middle of the 225 men who finished.