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London / HYROX / Season 7 (2024/25)

Greg Howe

GBR M 45-49 n = 1917
Finish · net time
1:18:47
−3:24 v median 1:22:11
Men
769/1917
45-49
41/163
Field beaten
60%

The race, in three figures

Field beaten
58%
Runs
61%
Stations
Biggest gain
Wall Balls
−1:48
v median
290/1917
Rank
Biggest loss
50m Sled Pull
+0:38
v median
1404/1917
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:04
    Running 1 4:42
    v median +0:06
    1000m SkiErg 4:22
    v median +0:01
  2. Block 02 7:42
    Running 2 4:25
    v median −0:05
    50m Sled Push 3:17
    v median +0:29
  3. Block 03 9:30
    Running 3 4:32
    v median −0:17
    50m Sled Pull 4:58
    v median +0:38
  4. Block 04 9:35
    Running 4 4:43
    v median −0:06
    80m Burpee Broad Jump 4:52
    v median −0:24
  5. Block 05 9:16
    Running 5 4:39
    v median −0:19
    1000m Row 4:37
    v median −0:03
  6. Block 06 7:05
    Running 6 4:52
    v median +0:00
    200m Farmers Carry 2:13
    v median +0:04
  7. Block 07 9:45
    Running 7 4:50
    v median −0:05
    100m Sandbag Lunges 4:55
    v median −0:12
  8. Block 08 11:36
    Running 8 6:14
    v median −0:14
    Wall Balls 5:22
    v median −1:48

Roxzone, per block

Approach · Exit 5:22

B1 · 1000m SkiErg
0:55
0:09 0:46
B2 · 50m Sled Push
0:35
0:09 0:26
B3 · 50m Sled Pull
0:23
0:02 0:21
B4 · 80m Burpee Broad Jump
0:43
0:25 0:18
B5 · 1000m Row
0:42
0:25 0:17
B6 · 200m Farmers Carry
1:04
0:54 0:10
B7 · 100m Sandbag Lunges
0:59
0:45 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1855

A pace, not a person: at every mat, the middle of the 1,855 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:19 ahead
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917