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London / HYROX / Season 7 (2024/25)

Adam Rooke

GBR M 45-49 n = 1917
Finish · net time
1:20:57
−1:14 v median 1:22:11
Men
879/1917
45-49
48/163
Field beaten
54%

The race, in three figures

Field beaten
50%
Runs
55%
Stations
Biggest gain
50m Sled Pull
−0:58
v median
192/1917
Rank
Biggest loss
200m Farmers Carry
+0:36
v median
1580/1917
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:24
    Running 1 4:52
    v median +0:16
    1000m SkiErg 4:32
    v median +0:11
  2. Block 02 7:33
    Running 2 4:32
    v median +0:02
    50m Sled Push 3:01
    v median +0:13
  3. Block 03 8:03
    Running 3 4:41
    v median −0:08
    50m Sled Pull 3:22
    v median −0:58
  4. Block 04 10:32
    Running 4 4:53
    v median +0:04
    80m Burpee Broad Jump 5:39
    v median +0:23
  5. Block 05 9:28
    Running 5 5:02
    v median +0:04
    1000m Row 4:26
    v median −0:14
  6. Block 06 7:35
    Running 6 4:50
    v median −0:02
    200m Farmers Carry 2:45
    v median +0:36
  7. Block 07 9:56
    Running 7 4:57
    v median +0:02
    100m Sandbag Lunges 4:59
    v median −0:08
  8. Block 08 13:16
    Running 8 6:25
    v median −0:03
    Wall Balls 6:51
    v median −0:19

Roxzone, per block

Approach · Exit 5:19

B1 · 1000m SkiErg
1:01
0:10 0:51
B2 · 50m Sled Push
0:30
0:10 0:20
B3 · 50m Sled Pull
0:32
0:02 0:30
B4 · 80m Burpee Broad Jump
0:41
0:27 0:14
B5 · 1000m Row
0:39
0:25 0:14
B6 · 200m Farmers Carry
1:08
0:59 0:09
B7 · 100m Sandbag Lunges
0:47
0:41 0:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1855

A pace, not a person: at every mat, the middle of the 1,855 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:09 ahead
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917