The race, in three figures
The race, in words
Adam Rooke took 3rd of 18 in the 45–49 age group at Birmingham 2021, in 1:18:09.
The wall balls were the standout, 1:28 quicker than the median and 40th of 178. Paced to finish: the second half went 2:38 better against the middle of the field than the first. Quick through the roxzone: 4:29, ahead of 96% of the field.
The fastest of 3 finishes in the Open division for Adam Rooke.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:16v median −0:15
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Block 02 7:07Running 2 4:27v median −0:34
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Block 03 8:41Running 3 4:53v median −0:39
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Block 04 11:27Running 4 4:54v median −0:43
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Block 05 9:22Running 5 5:02v median −0:46
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Block 06 7:02Running 6 4:52v median −0:45
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Block 07 10:47Running 7 4:59v median −0:34
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Block 08 10:57Running 8 5:42v median −0:47
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Men · n = 174
A pace, not a person: at every mat, the middle of the 174 men who finished.