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United Kingdom / Manchester 2022 / HYROX / Season 4 (2021/22)

Adam Rooke

GBR M 45-49 n = 476
Finish · net time
1:29:35
+2:46 v median 1:26:49
Men
273/476
45-49
16/30
Field beaten
43%

The race, in three figures

Field beaten
58%
Runs
24%
Stations
Biggest gain
50m Sled Pull
−0:18
v median
196/476
Rank
Biggest loss
100m Sandbag Lunges
+3:12
v median
443/476
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 4:22
    v median +0:01
    1000m SkiErg 4:18
    v median −0:07
  2. Block 02 8:17
    Running 2 4:47
    v median −0:06
    50m Sled Push 3:30
    v median +0:35
  3. Block 03 10:02
    Running 3 5:24
    v median −0:08
    50m Sled Pull 4:38
    v median −0:18
  4. Block 04 12:46
    Running 4 5:38
    v median +0:09
    80m Burpee Broad Jump 7:08
    v median +2:10
  5. Block 05 10:01
    Running 5 5:23
    v median −0:10
    1000m Row 4:38
    v median −0:02
  6. Block 06 7:37
    Running 6 5:27
    v median −0:05
    200m Farmers Carry 2:10
    v median +0:02
  7. Block 07 13:47
    Running 7 5:33
    v median +0:03
    100m Sandbag Lunges 8:14
    v median +3:12
  8. Block 08 13:14
    Running 8 6:36
    v median +0:25
    Wall Balls 6:38
    v median +0:22

Roxzone, per block

Approach · Exit 5:19

B1 · 1000m SkiErg
0:17
0:02 0:15
B2 · 50m Sled Push
0:23
0:11 0:12
B3 · 50m Sled Pull
0:20
0:05 0:15
B4 · 80m Burpee Broad Jump
1:19
0:12 1:07
B5 · 1000m Row
0:37
0:22 0:15
B6 · 200m Farmers Carry
1:07
0:13 0:54
B7 · 100m Sandbag Lunges
1:15
0:15 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 454

A pace, not a person: at every mat, the middle of the 454 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 3:08 behind
Source Official
Event
Manchester 2022
Division
HYROX
Contest
H_2EFMS4JI2BD
Measured against
Men · n = 476