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London / HYROX / Season 7 (2024/25)

Dimitrios Gryfakis

GRE M 35-39 n = 1917
Finish · net time
1:33:41
+11:30 v median 1:22:11
Men
1484/1917
35-39
281/354
Field beaten
23%

The race, in three figures

Field beaten
23%
Runs
23%
Stations
Biggest gain
1000m Row
−0:21
v median
222/1917
Rank
Biggest loss
100m Sandbag Lunges
+2:50
v median
1756/1917
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:19
    Running 1 5:04
    v median +0:28
    1000m SkiErg 4:15
    v median −0:06
  2. Block 02 7:53
    Running 2 4:55
    v median +0:25
    50m Sled Push 2:58
    v median +0:10
  3. Block 03 9:33
    Running 3 5:09
    v median +0:20
    50m Sled Pull 4:24
    v median +0:04
  4. Block 04 12:05
    Running 4 5:15
    v median +0:26
    80m Burpee Broad Jump 6:50
    v median +1:34
  5. Block 05 10:08
    Running 5 5:49
    v median +0:51
    1000m Row 4:19
    v median −0:21
  6. Block 06 7:39
    Running 6 5:41
    v median +0:49
    200m Farmers Carry 1:58
    v median −0:11
  7. Block 07 13:51
    Running 7 5:54
    v median +0:59
    100m Sandbag Lunges 7:57
    v median +2:50
  8. Block 08 17:31
    Running 8 7:38
    v median +1:10
    Wall Balls 9:53
    v median +2:43

Roxzone, per block

Approach · Exit 5:50

B1 · 1000m SkiErg
0:57
0:10 0:47
B2 · 50m Sled Push
0:31
0:08 0:23
B3 · 50m Sled Pull
0:28
0:02 0:26
B4 · 80m Burpee Broad Jump
0:43
0:23 0:20
B5 · 1000m Row
0:46
0:31 0:15
B6 · 200m Farmers Carry
1:07
0:56 0:11
B7 · 100m Sandbag Lunges
1:15
1:03 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1855

A pace, not a person: at every mat, the middle of the 1,855 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:35 behind
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917