Skip to content
Sign in Sign up
London / HYROX / Season 7 (2024/25)

Paul Holdaway

GBR M 40-44 n = 1917
Finish · net time
1:43:52
+21:41 v median 1:22:11
Men
1706/1917
40-44
259/304
Field beaten
11%

The race, in three figures

Field beaten
17%
Runs
8%
Stations
Biggest gain
1000m SkiErg
−0:05
v median
728/1917
Rank
Biggest loss
Wall Balls
+5:54
v median
1820/1917
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 4:21
    v median −0:15
    1000m SkiErg 4:16
    v median −0:05
  2. Block 02 7:58
    Running 2 4:30
    v median +0:00
    50m Sled Push 3:28
    v median +0:40
  3. Block 03 9:25
    Running 3 5:00
    v median +0:11
    50m Sled Pull 4:25
    v median +0:05
  4. Block 04 11:31
    Running 4 4:59
    v median +0:10
    80m Burpee Broad Jump 6:32
    v median +1:16
  5. Block 05 11:20
    Running 5 6:25
    v median +1:27
    1000m Row 4:55
    v median +0:15
  6. Block 06 8:26
    Running 6 5:58
    v median +1:06
    200m Farmers Carry 2:28
    v median +0:19
  7. Block 07 16:52
    Running 7 6:13
    v median +1:18
    100m Sandbag Lunges 10:39
    v median +5:32
  8. Block 08 23:45
    Running 8 10:41
    v median +4:13
    Wall Balls 13:04
    v median +5:54

Roxzone, per block

Approach · Exit 6:03

B1 · 1000m SkiErg
0:58
0:10 0:48
B2 · 50m Sled Push
0:36
0:09 0:27
B3 · 50m Sled Pull
0:27
0:02 0:25
B4 · 80m Burpee Broad Jump
0:58
0:24 0:34
B5 · 1000m Row
0:46
0:30 0:16
B6 · 200m Farmers Carry
1:05
0:55 0:10
B7 · 100m Sandbag Lunges
1:13
1:00 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1855

A pace, not a person: at every mat, the middle of the 1,855 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 21:46 behind
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917