The race, in three figures
The race, in words
Paul Holdaway finished 947th of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:24:00.
The sled pull was the standout, 0:44 quicker than the median and 397th of 1,860. On the wall balls the field had the edge, by 0:54. The race faded late: the second half went 3:24 worse against the middle of the field than the first.
The field ran 3:34 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 5:14v median −0:06
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Block 02 7:53Running 2 5:00v median −0:04
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Block 03 9:18Running 3 5:18v median −0:09
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Block 04 10:47Running 4 5:46v median +0:20
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Block 05 10:42Running 5 6:04v median +0:22
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Block 06 7:52Running 6 5:48v median +0:15
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Block 07 10:53Running 7 6:00v median +0:28
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Block 08 12:22Running 8 4:51v median +0:34
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.