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United Kingdom / London 2024 / Individual Open · Men / Season 7 (2024/25)

Paul Holdaway

GBR M 40-44 n = 688
Finish · net time
1:23:38
−0:40 v median 1:24:18
Course +1:32 v season average ±0:12 · 1,496 athletes
Men
328/688
40-44
48/121
Field beaten
52%

The race, in three figures

Field beaten
49%
Runs
48%
Stations
Biggest gain
80m Burpee Broad Jump
−0:48
v median
208/688
Rank
Biggest loss
Wall Balls
+2:52
v median
595/688
Rank

The race, in words

Paul Holdaway finished 328th of 688 men in the Open division at London 2024, in 1:23:38, faster than 52% of the field.

The burpee broad jumps were the standout, 0:48 quicker than the median and 208th of 688. On the wall balls the field had the edge, by 2:52.

London ran slow: the 1,496 athletes who also raced elsewhere this season were about 1:32 slower here than at their other races. 0:22 faster than at Sports Direct HYROX London 2024, the previous Open race.

8 stations

Bar = field beaten · tick = median

  1. 1000m SkiErg 4:18
    v median −0:05
    50m Sled Push 2:37
    v median −0:15
    50m Sled Pull 3:59
    v median −0:45
    80m Burpee Broad Jump 4:53
    v median −0:48
    1000m Row 4:30
    v median −0:17
    200m Farmers Carry 2:10
    v median +0:02
    100m Sandbag Lunges 5:16
    v median +0:09
    Wall Balls 9:32
    v median +2:52

Elsewhere

The board

Individual Open · Men at London 2024

See this race on page 21
Other races by Paul Holdaway
Source Unofficial
Event
London 2024
Division
HYROX
Contest
H_JGDMS4JI939
Measured against
Men · n = 688