The race, in three figures
The race, in words
Helen Shaw took 2nd of 116 in the 45–49 age group at London 2025, in 1:11:57.
The wall balls were the standout, 2:15 quicker than the median and 72nd of 1,368. Time in the roxzone, 4:37, was faster than 90% of the field.
The field ran 1:10 faster at London 2025 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:14v median −1:03
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Block 02 6:36Running 2 4:15v median −0:53
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Block 03 8:34Running 3 4:22v median −1:00
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Block 04 8:50Running 4 4:25v median −1:00
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Block 05 9:22Running 5 4:28v median −1:06
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Block 06 6:31Running 6 4:27v median −1:02
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Block 07 8:38Running 7 4:24v median −1:06
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Block 08 10:10Running 8 5:36v median −1:39
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Women · n = 1286
A pace, not a person: at every mat, the middle of the 1,286 women who finished.