The race, in three figures
The race, in words
1:14:26 at Glasgow 2025 put Helen Shaw on the age-group podium: 3rd of 72 in the 45–49 age group.
Nowhere gained more than the burpee broad jumps: 2:43 on the median. Time in the roxzone, 4:18, was faster than 87% of the field.
The field ran 2:52 faster at Glasgow 2025 than at Manchester 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:23v median −0:46
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Block 02 8:50Running 2 6:35v median +0:43
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Block 03 9:21Running 3 5:00v median −1:07
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Block 04 8:51Running 4 5:02v median −1:06
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Block 05 10:05Running 5 5:09v median −1:13
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Block 06 7:17Running 6 5:14v median −1:00
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Block 07 9:08Running 7 5:05v median −1:09
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Block 08 8:46Running 8 4:11v median −1:07
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.