The race, in three figures
The race, in words
Sarah Cook finished 742nd of 1,368 women in the Open division at London 2025, in 1:32:55.
The runs carried this race: faster than 56% of the field over the eight kilometres, against 35% on the stations. If there was time left out there, it was on the sandbag lunges, 1:34 behind the median. The race faded late: the second half went 2:49 worse against the middle of the field than the first.
Athletes who raced both London 2025 and Birmingham 2024 were 5:00 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:30Running 1 5:23v median +0:06
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Block 02 7:53Running 2 5:14v median +0:06
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Block 03 10:20Running 3 5:06v median −0:16
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Block 04 12:23Running 4 5:19v median −0:06
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Block 05 10:49Running 5 5:17v median −0:17
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Block 06 8:39Running 6 5:34v median +0:05
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Block 07 11:57Running 7 5:17v median −0:13
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Block 08 14:54Running 8 7:06v median −0:09
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Women · n = 1286
A pace, not a person: at every mat, the middle of the 1,286 women who finished.