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United Kingdom / London 2023 / Individual Open · Women / Season 6 (2023/24)

Sarah Cook

GBR W 30-34 n = 961
Finish · net time
1:44:20
+12:12 v median 1:32:08
Women
740/961
30-34
152/187
Field beaten
23%

The race, in three figures

Field beaten
33%
Runs
18%
Stations
Biggest gain
1000m SkiErg
+0:02
v median
520/961
Rank
Biggest loss
100m Sandbag Lunges
+2:43
v median
903/961
Rank

The race, in words

1:44:20 at London 2023 put Sarah Cook 740th of 961 women in the Open division.

The sandbag lunges cost the most time: 2:43 slower than the median. The race faded late: the second half went 5:09 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:59
    Running 1 4:51
    v median +0:23
    1000m SkiErg 5:08
    v median +0:02
  2. Block 02 9:18
    Running 2 6:26
    v median +0:47
    50m Sled Push 2:52
    v median +0:03
  3. Block 03 12:46
    Running 3 6:08
    v median +0:09
    50m Sled Pull 6:38
    v median +0:50
  4. Block 04 14:08
    Running 4 6:14
    v median +0:11
    80m Burpee Broad Jump 7:54
    v median +1:28
  5. Block 05 12:15
    Running 5 6:25
    v median +0:10
    1000m Row 5:50
    v median +0:26
  6. Block 06 9:44
    Running 6 6:42
    v median +0:39
    200m Farmers Carry 3:02
    v median +0:45
  7. Block 07 14:04
    Running 7 6:23
    v median +0:21
    100m Sandbag Lunges 7:41
    v median +2:43
  8. Block 08 14:48
    Running 8 7:23
    v median +0:55
    Wall Balls 7:25
    v median +2:33

Roxzone, per block

Approach · Exit 7:25

B1 · 1000m SkiErg
0:57
0:31 0:26
B2 · 50m Sled Push
1:04
0:34 0:30
B3 · 50m Sled Pull
0:46
0:17 0:29
B4 · 80m Burpee Broad Jump
1:12
0:29 0:43
B5 · 1000m Row
0:53
0:09 0:44
B6 · 200m Farmers Carry
1:09
0:20 0:49
B7 · 100m Sandbag Lunges
1:24
0:22 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 945

A pace, not a person: at every mat, the middle of the 945 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:23 behind

Elsewhere

The board

Individual Open · Women at London 2023

See this race on page 15
Other races by Sarah Cook
Source Unofficial
Event
London 2023
Division
HYROX
Contest
H_JGDMS4JI62E
Measured against
Women · n = 961