The race, in three figures
The race, in words
A top 10% finish for robert cowan & Cerys Messenger at London 2025: 58:47, 12th of 956 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:13 quicker than the median and 32nd of 956. Quick through the roxzone: 3:52, ahead of 97% of the field.
London ran fast: the 650 teams who also raced elsewhere this season were about 1:16 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:57v median −1:18
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Block 02 5:31Running 2 3:52v median −1:07
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Block 03 6:27Running 3 4:01v median −1:10
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Block 04 6:20Running 4 3:56v median −1:17
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Block 05 8:04Running 5 3:58v median −1:21
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Block 06 5:14Running 6 3:52v median −1:25
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Block 07 6:39Running 7 4:00v median −1:19
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Block 08 9:04Running 8 5:06v median −1:41
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Mixed · n = 925
A pace, not a person: at every mat, the middle of the 925 mixed teams who finished.