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Athlete United Kingdom

robert cowan

Since 2024, robert cowan has raced HYROX 23 times at 18 events across 5 categories, the men's Individual Open most often (9). 57:00 at Birmingham 2026 is the fastest of 9 in the men's Individual Open, first of 646 men. On the clock, that is 17:19 faster than the first of them, at London 2024.

Best finish, by category
Individual Open · Men
57:00
Birmingham 2026
Individual Pro · Men
1:02:23
Maastricht 2026
Doubles Open · Mixed
55:47
London Excel 2025
Doubles Pro · Men
56:02
Bordeaux 2026

Progress against the field

From Birmingham 2025 to Lisboa 2026, the field gained 1:52 on robert cowan.

The clock says 0:19 faster, but the races themselves got 2:11 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

23 races · 18 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:10:23
    239/1159
    Beat 79%
  2. Birmingham
    31 Oct 2026
    Individual Open · Men
    57:00 PB
    1/646
    Beat 100%
  3. Valencia
    17 Oct 2026
    Doubles Open · Mixed
    58:25
    8/743
    Beat 99%
  4. Bordeaux
    30 Sep 2026
    Doubles Pro · Men
    56:02 PB
    20/330
    Beat 94%
  5. Maastricht
    19 Sep 2026
    Individual Pro · Men
    1:02:23 PB
    29/399
    Beat 93%
  6. Lisboa
    1 May 2026
    Individual Open · Men
    58:12
    2/887
    Beat 100%
    ↑ 191 days after Birmingham 2025 1:52 worse than the field Faster on the clock, behind the field Why ↓

    0:19 faster on the clock looks better than it was: the race was 2:11 faster for everyone, which leaves this 1:52 behind the field.

    Compare these two →
  7. Lisboa
    1 May 2026
    Individual Pro · Men
    1:03:08
    16/352
    Beat 96%
    ↑ 15 days after Malaga 2026 2:19 better than the field Why ↓

    The race was 1:17 slower for everyone and the clock still says 1:02 faster: 2:19 gained on the field.

    Compare these two →
  8. Malaga
    16 Apr 2026
    Individual Pro · Men
    1:04:10
    52/460
    Beat 89%
  9. London Olympia
    24 Mar 2026
    Individual Pro · Men
    1:03:33
    59/445
    Beat 87%
    ↑ 62 days after Manchester 2026 0:00 better than the field Why ↓

    Moved with the field: 3:22 faster on the clock, against 3:22 faster for everyone.

    Compare these two →
  10. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:06:55
    27/121
    Beat 78%
    ↑ 48 days after London Excel 2025 0:15 worse than the field Why ↓

    0:15 behind the field: 3:04 slower on the clock, against 2:49 slower for everyone.

    Compare these two →
  11. London Excel
    4 Dec 2025
    Relay · Men
    59:24
    30/120
    Beat 75%
  12. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    55:47 PB
    4/1372
    Beat 100%
    ↑ 215 days after London 2025, with Cerys Messenger 1:22 better than the field Why ↓

    3:00 faster on the clock, and the race was 1:38 faster for everyone, so 1:22 of it was this pair.

    Compare these two →
  13. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:03:51
    61/462
    Beat 87%
  14. Birmingham
    22 Oct 2025
    Individual Open · Men
    58:31
    8/1821
    Beat 100%
  15. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:00:47
    5/1352
    Beat 100%
  16. Cardiff
    30 May 2025
    Individual Open · Men
    1:03:33
    31/1401
    Beat 98%
    ↑ 55 days after Belgium 2025 0:30 better than the field Why ↓

    0:30 better than the field: 1:06 faster on the clock, against 0:36 faster for everyone.

    Compare these two →
  17. London
    3 May 2025
    Doubles Open · Mixed
    58:47
    12/956
    Beat 99%
  18. Belgium
    5 Apr 2025
    Individual Open · Men
    1:04:39
    56/1638
    Beat 97%
    ↑ 24 days after Glasgow 2025 0:07 better than the field Why ↓

    2:27 faster on the clock, and the race was 2:20 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  19. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:07:06
    132/1445
    Beat 91%
  20. Bilbao
    15 Feb 2025
    Doubles Open · Mixed
    1:00:24
    6/360
    Beat 98%
  21. Bilbao
    15 Feb 2025
    Individual Open · Men
    1:05:41
    48/596
    Beat 92%
  22. London
    29 Nov 2024
    Individual Open · Men
    1:14:19
    307/1637
    Beat 81%
  23. Nice
    Date unknown
    Individual Pro · Men
    1:03:19
    28/236
    Beat 88%

Personal bests, by station

3:43
Bordeaux 2026
1:28
Valencia 2026
2:18
Valencia 2026
2:24
London 2025
3:54
Bordeaux 2026
1:12
Birmingham 2026
2:25
Birmingham 2026
3:13
Valencia 2026

Station by station, race by race

Individual Pro · Men Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:23 3:45
50m Sled Push
3:30 1:28
50m Sled Pull
4:58 2:18
80m Burpee Broad Jump
5:57 2:24
1000m Row
4:30 3:54
200m Farmers Carry
2:07 1:12
100m Sandbag Lunges
4:33 2:25
Wall Balls
5:28 3:13