The race, in three figures
The race, in words
Florian Gast finished in the top 10% of the field at Barcelona 2025, in 59:21 for 20th of 339 men in the Pro division.
The sandbag lunges were the standout, 1:49 quicker than the median and 3rd of 339. Stronger after halfway: 2:06 better against the middle of the field than before it. Quick through the roxzone: 4:02, ahead of 95% of the field.
Barcelona ran slow: the 244 athletes who also raced elsewhere this season were about 1:25 slower here than at their other races. 0:23 faster than at Malaga 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:58Running 1 3:06v median −0:34
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Block 02 6:41Running 2 3:24v median −0:32
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Block 03 7:38Running 3 3:41v median −0:36
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Block 04 6:25Running 4 3:41v median −0:38
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Block 05 7:43Running 5 3:43v median −0:39
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Block 06 5:01Running 6 3:33v median −0:45
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Block 07 6:29Running 7 3:39v median −0:43
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Block 08 8:30Running 8 3:51v median −0:46
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Men · n = 337
A pace, not a person: at every mat, the middle of the 337 men who finished.