The race, in three figures
The race, in words
1:33:14 at Barcelona 2025 put Alfie Sheridan 582nd of 795 men in the Open division.
The stations carried this race: faster than 48% of the field across all eight, against 15% on the runs. If there was time left out there, it was on the burpee broad jumps, 0:35 behind the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
Barcelona cost the whole field time: about 1:00 more than the average race this season, going by 1,204 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:59Running 1 5:24v median +1:01
-
Block 02 8:35Running 2 5:35v median +0:55
-
Block 03 11:24Running 3 5:54v median +0:50
-
Block 04 11:43Running 4 5:57v median +0:54
-
Block 05 11:18Running 5 6:25v median +1:15
-
Block 06 8:05Running 6 5:55v median +0:53
-
Block 07 10:46Running 7 6:02v median +1:00
-
Block 08 13:00Running 8 6:32v median +1:05
Roxzone, per block
Approach · Exit 8:32
Against the middle of your field
Men · n = 783
A pace, not a person: at every mat, the middle of the 783 men who finished.