The race, in three figures
The race, in words
1:08:50 at Singapore 2024 won the 16–24 age group for Alfie Sheridan, first of 47.
Nowhere gained more than the sled pull: 2:21 on the median. Paced to finish: the second half went 2:02 better against the middle of the field than the first. Time in the roxzone, 3:43, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:50v median −0:57
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Block 02 5:59Running 2 4:10v median −1:25
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Block 03 8:15Running 3 4:24v median −1:38
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Block 04 8:33Running 4 4:28v median −1:40
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Block 05 8:58Running 5 4:34v median −1:52
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Block 06 6:20Running 6 4:32v median −1:36
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Block 07 8:02Running 7 4:16v median −1:53
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Block 08 10:56Running 8 5:19v median −2:14
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Men · n = 790
A pace, not a person: at every mat, the middle of the 790 men who finished.