The race, in three figures
The race, in words
Danny Rae took 2nd of 31 in the 25–29 age group at Warsaw 2025, in 59:39.
Nowhere gained more than the wall balls: 1:44 on the median. Stronger after halfway: 1:19 better against the middle of the field than before it. Quick through the roxzone: 3:24, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:43. That was 0:42 off the time at Bilbao 2025.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:30Running 1 2:41v median −0:39
-
Block 02 6:05Running 2 3:37v median −1:02
-
Block 03 8:06Running 3 3:52v median −1:09
-
Block 04 7:12Running 4 4:01v median −1:04
-
Block 05 8:02Running 5 3:59v median −1:08
-
Block 06 5:27Running 6 3:56v median −1:04
-
Block 07 7:03Running 7 3:56v median −1:12
-
Block 08 7:58Running 8 3:30v median −1:07
Roxzone, per block
Approach · Exit 3:24
Against the middle of your field
Men · n = 172
A pace, not a person: at every mat, the middle of the 172 men who finished.