The race, in three figures
The race, in words
Jan Vladyka finished in the top 10% of the field at Warsaw 2025, in 1:02:37 for 8th of 177 men in the Pro division.
Nowhere gained more than the sled pull: 1:26 on the median. Quick through the roxzone: 3:53, ahead of 88% of the field.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:43. Jan Vladyka's fastest of 5 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:38Running 1 2:44v median −0:36
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Block 02 6:15Running 2 3:50v median −0:49
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Block 03 8:11Running 3 4:04v median −0:57
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Block 04 7:45Running 4 4:05v median −1:00
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Block 05 8:20Running 5 4:16v median −0:51
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Block 06 5:20Running 6 4:06v median −0:54
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Block 07 7:42Running 7 4:16v median −0:52
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Block 08 8:40Running 8 3:38v median −0:59
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Men · n = 172
A pace, not a person: at every mat, the middle of the 172 men who finished.