The race, in three figures
The race, in words
In the Pro division at Copenhagen 2025, Jan Vladyka crossed the line in 1:04:08: 25th of 177 men, faster than 86% of the field.
Nowhere gained more than the sandbag lunges: 0:43 on the median. Stronger after halfway: 2:08 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:21. 1:03 faster than at Frankfurt 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:49v median −0:35
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Block 02 6:41Running 2 3:23v median −0:34
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Block 03 7:58Running 3 3:35v median −0:45
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Block 04 7:22Running 4 3:35v median −0:47
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Block 05 7:50Running 5 3:42v median −0:46
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Block 06 4:59Running 6 3:43v median −0:39
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Block 07 7:36Running 7 3:44v median −0:47
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Block 08 9:15Running 8 4:05v median −0:56
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 172
A pace, not a person: at every mat, the middle of the 172 men who finished.