The race, in three figures
The race, in words
In the Pro division at Frankfurt 2024, Jan Vladyka crossed the line in 1:05:11: 39th of 280 men, faster than 86% of the field.
Nowhere gained more than the sandbag lunges: 1:05 on the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first.
0:24 faster than at Poznan 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 3:02v median −0:37
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Block 02 6:22Running 2 3:35v median −0:39
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Block 03 8:53Running 3 3:55v median −0:38
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Block 04 7:38Running 4 3:51v median −0:47
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Block 05 7:58Running 5 3:54v median −0:49
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Block 06 5:07Running 6 3:51v median −0:46
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Block 07 7:41Running 7 4:03v median −0:40
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Block 08 9:44Running 8 4:18v median −0:58
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Men · n = 279
A pace, not a person: at every mat, the middle of the 279 men who finished.