The race, in three figures
The race, in words
Mark Speak won the 35–39 age group at Warsaw 2025 in 1:00:01, first of 59.
Nowhere gained more than the wall balls: 2:23 on the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first. Time in the roxzone, 3:22, was faster than 95% of the field.
Warsaw ran fast: the 287 athletes who also raced elsewhere this season were about 1:43 quicker here than at their other races. An improvement of 4:36 on Glasgow 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:45Running 1 2:54v median −0:36
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Block 02 6:21Running 2 3:49v median −0:55
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Block 03 7:24Running 3 4:10v median −0:48
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Block 04 7:17Running 4 4:08v median −0:54
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Block 05 8:24Running 5 4:18v median −0:53
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Block 06 5:23Running 6 4:06v median −0:54
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Block 07 8:00Running 7 4:14v median −0:51
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Block 08 7:13Running 8 3:35v median −0:58
Roxzone, per block
Approach · Exit 3:22
Against the middle of your field
Men · n = 207
A pace, not a person: at every mat, the middle of the 207 men who finished.