The race, in three figures
The race, in words
A top 10% finish for Lloyd Mulholland at Warsaw 2025: 1:02:38, 20th of 213 men in the Pro division.
The sandbag lunges were the standout, 1:11 quicker than the median and 24th of 213. Paced to finish: the second half went 1:49 better against the middle of the field than the first. Quick through the roxzone: 3:30, ahead of 93% of the field.
Warsaw ran fast: the 287 athletes who also raced elsewhere this season were about 1:43 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:57Running 1 2:46v median −0:44
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Block 02 6:34Running 2 3:51v median −0:53
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Block 03 8:20Running 3 4:00v median −0:58
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Block 04 7:29Running 4 3:59v median −1:03
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Block 05 8:07Running 5 3:53v median −1:18
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Block 06 5:36Running 6 4:02v median −0:58
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Block 07 7:41Running 7 4:02v median −1:03
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Block 08 8:33Running 8 3:27v median −1:06
Roxzone, per block
Approach · Exit 3:30
Against the middle of your field
Men · n = 207
A pace, not a person: at every mat, the middle of the 207 men who finished.