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Warsaw / HYROX PRO / Season 7 (2024/25)

Nick Rocks

IRL M 40-44 n = 213
Finish · net time
1:05:48
−13:15 v median 1:19:03
Men
34/213
40-44
5/24
Field beaten
84%

The race, in three figures

Field beaten
86%
Runs
78%
Stations
Biggest gain
80m Burpee Broad Jump
−1:14
v median
27/213
Rank
Biggest loss
50m Sled Push
−0:04
v median
87/213
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:54
    Running 1 2:51
    v median −0:39
    1000m SkiErg 4:03
    v median −0:10
  2. Block 02 6:51
    Running 2 3:59
    v median −0:45
    50m Sled Push 2:52
    v median −0:04
  3. Block 03 8:22
    Running 3 4:17
    v median −0:41
    50m Sled Pull 4:05
    v median −1:01
  4. Block 04 7:34
    Running 4 4:16
    v median −0:46
    80m Burpee Broad Jump 3:18
    v median −1:14
  5. Block 05 8:39
    Running 5 4:21
    v median −0:50
    1000m Row 4:18
    v median −0:12
  6. Block 06 6:09
    Running 6 4:23
    v median −0:37
    200m Farmers Carry 1:46
    v median −0:11
  7. Block 07 8:12
    Running 7 4:21
    v median −0:44
    100m Sandbag Lunges 3:51
    v median −0:59
  8. Block 08 9:39
    Running 8 3:54
    v median −0:39
    Wall Balls 5:45
    v median −0:16

Roxzone, per block

Approach · Exit 3:37

B1 · 1000m SkiErg
0:24
0:15 0:09
B2 · 50m Sled Push
0:32
0:01 0:31
B3 · 50m Sled Pull
0:33
0:05 0:28
B4 · 80m Burpee Broad Jump
0:15
0:07 0:08
B5 · 1000m Row
0:26
0:13 0:13
B6 · 200m Farmers Carry
0:46
0:31 0:15
B7 · 100m Sandbag Lunges
0:40
0:32 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 207

A pace, not a person: at every mat, the middle of the 207 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:07 ahead
Source Unofficial
Event
Warsaw
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA66
Measured against
Men · n = 213