The race, in three figures
The race, in words
1:03:15 at Warsaw 2025 put Konstantinos Chouvardas on the age-group podium: 2nd of 73 in the 45–49 age group.
The sandbag lunges were where this race was made, 1:47 ahead of the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first. Time in the roxzone, 3:18, was faster than 99% of the field.
The field ran 2:48 faster at Warsaw 2025 than at Vienna 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:36Running 1 3:05v median −0:47
-
Block 02 6:12Running 2 4:03v median −1:07
-
Block 03 7:43Running 3 4:03v median −1:22
-
Block 04 7:50Running 4 4:08v median −1:16
-
Block 05 8:37Running 5 4:09v median −1:27
-
Block 06 5:33Running 6 4:09v median −1:21
-
Block 07 7:01Running 7 4:04v median −1:22
-
Block 08 9:32Running 8 3:36v median −1:17
Roxzone, per block
Approach · Exit 3:18
Against the middle of your field
Men · n = 756
A pace, not a person: at every mat, the middle of the 756 men who finished.