The race, in three figures
The race, in words
Fredrik Rantanen finished in the top 10% of the field at Warsaw 2025, in 1:05:44 for 41st of 715 men in the Open division.
The sandbag lunges were where this race was made, 1:17 ahead of the median. Quick through the roxzone: 4:15, ahead of 89% of the field.
Athletes who raced both Warsaw 2025 and Paris 2024 were 7:30 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 2:55v median −1:00
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Block 02 6:25Running 2 3:58v median −1:15
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Block 03 7:47Running 3 4:05v median −1:30
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Block 04 8:36Running 4 4:03v median −1:32
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Block 05 8:57Running 5 4:11v median −1:35
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Block 06 5:33Running 6 4:00v median −1:37
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Block 07 7:48Running 7 4:10v median −1:25
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Block 08 9:20Running 8 3:38v median −1:26
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.