The race, in three figures
The race, in words
A top 10% finish for Ryan Clarke at Warsaw 2025: 1:07:15, 58th of 715 men in the Open division.
The sandbag lunges were the standout, 1:51 quicker than the median and 13th of 715. Paced to finish: the second half went 1:00 better against the middle of the field than the first. Quick through the roxzone: 4:20, ahead of 88% of the field.
The field ran 10:29 faster at Warsaw 2025 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 2:57v median −0:58
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Block 02 5:54Running 2 4:02v median −1:11
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Block 03 9:07Running 3 4:37v median −0:58
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Block 04 8:36Running 4 4:31v median −1:04
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Block 05 9:37Running 5 4:41v median −1:05
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Block 06 6:03Running 6 4:39v median −0:58
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Block 07 7:26Running 7 4:22v median −1:13
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Block 08 8:56Running 8 3:58v median −1:06
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.