The race, in three figures
The race, in words
A top 10% finish for Jacek Kowalski at Warsaw 2025: 1:08:24, 72nd of 715 men in the Open division.
The wall balls were the standout, 2:47 quicker than the median and 7th of 715. Paced to finish: the second half went 2:55 better against the middle of the field than the first. Quick through the roxzone: 4:11, ahead of 91% of the field.
Athletes who raced both Warsaw 2025 and Katowice 2025 were 5:27 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:33v median −0:22
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Block 02 6:32Running 2 4:47v median −0:26
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Block 03 8:18Running 3 4:55v median −0:40
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Block 04 9:55Running 4 4:53v median −0:42
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Block 05 9:13Running 5 4:55v median −0:51
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Block 06 6:32Running 6 4:56v median −0:41
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Block 07 8:32Running 7 4:54v median −0:41
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Block 08 7:39Running 8 4:10v median −0:54
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.