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Athlete Poland

Jacek Kowalski

Since 2024, Jacek Kowalski has raced HYROX 9 times across 3 categories, the men's Individual Open most often (6). 1:08:24 at Warsaw 2025 is the fastest of 6 in the men's Individual Open, 72nd of 715 men and inside the top 10%. That is 14:42 quicker on the clock than the first of them, at Katowice 2024.

Best finish, by category
Individual Open · Men
1:08:24
Warsaw 2025
Individual Pro · Men
1:12:30
Warsaw 2026
Doubles Pro · Men
1:05:29
Gdansk 2026

Progress against the field

Between Katowice 2024 and Gdansk 2025, Jacek Kowalski lost 5:14 to the field.

The clock says 9:35 faster, but the races themselves got 14:49 quicker for everyone.

Time ahead of the field Up is better
Katowice 2024 Gdansk 2025

The longest gap between two races compared here, 183 days between Warsaw 2025 and Gdansk 2025, cost 3:22 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Gdansk
    10 Oct 2026
    Doubles Pro · Men
    1:05:29 PB
    66/165
    Beat 60%
  2. Warsaw
    16 Apr 2026
    Individual Pro · Men
    1:12:30 PB
    280/556
    Beat 50%
    ↑ 124 days after Poznan 2025 5:57 better than the field Why ↓

    5:57 better than the field: 10:15 faster on the clock, against 4:18 faster for everyone.

    Compare these two →
  3. Poznan
    13 Dec 2025
    Individual Pro · Men
    1:22:45
    221/345
    Beat 36%
  4. Gdansk
    12 Oct 2025
    Individual Open · Men
    1:13:31
    102/745
    Beat 86%
    ↑ 183 days after Warsaw 2025 3:22 worse than the field Why ↓

    3:22 behind the field: 5:07 slower on the clock, against 1:45 slower for everyone.

    Compare these two →
  5. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:08:24 PB
    72/715
    Beat 90%
    ↑ 49 days after Katowice 2025 2:09 better than the field Why ↓

    2:09 better than the field: 7:36 faster on the clock, against 5:27 faster for everyone.

    Compare these two →
  6. Katowice
    22 Feb 2025
    Individual Open · Men
    1:16:00
    194/757
    Beat 74%
    ↑ 112 days after Poznan 2024 4:01 worse than the field Why ↓

    4:01 behind the field: 0:40 slower on the clock, against 3:21 faster for everyone.

    Compare these two →
  7. Poznan
    2 Nov 2024
    Individual Open · Men
    1:15:20
    187/776
    Beat 76%
    ↑ 160 days after Gdansk 2024 2:55 worse than the field Faster on the clock, behind the field Why ↓

    0:28 faster on the clock looks better than it was: the race was 3:23 faster for everyone, which leaves this 2:55 behind the field.

    Compare these two →
  8. Gdansk
    26 May 2024
    Individual Open · Men
    1:15:48
    109/473
    Beat 77%
    ↑ 92 days after Katowice 2024 2:55 better than the field Why ↓

    2:55 better than the field: 7:18 faster on the clock, against 4:23 faster for everyone.

    Compare these two →
  9. Katowice
    24 Feb 2024
    Individual Open · Men
    1:23:06
    153/431
    Beat 65%

Personal bests, by station

3:49
Gdansk 2026
1:44
Katowice 2025
2:49
Gdansk 2025
3:02
Gdansk 2026
4:10
Gdansk 2026
1:34
Gdansk 2026
3:31
Gdansk 2026
3:29
Warsaw 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:34 4:01
50m Sled Push
3:09 1:44
50m Sled Pull
6:29 2:49
80m Burpee Broad Jump
6:07 4:24
1000m Row
5:12 4:18
200m Farmers Carry
2:02 1:36
100m Sandbag Lunges
6:01 3:38
Wall Balls
5:37 3:29