The race, in three figures
The race, in words
1:11:50 at Warsaw 2025 put Aamir Khan 69th of 213 men in the Pro division, ahead of 68% of the field.
Legs and stations told different stories: 79% of the field beaten on the runs, 50% on the stations. The burpee broad jumps cost the most time: 0:45 slower than the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
Warsaw gave the field time back: about 1:43 faster than the average race this season, by 287 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:14v median −0:16
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Block 02 7:28Running 2 4:11v median −0:33
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Block 03 8:51Running 3 4:14v median −0:44
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Block 04 9:38Running 4 4:21v median −0:41
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Block 05 8:34Running 5 4:24v median −0:47
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Block 06 6:26Running 6 4:25v median −0:35
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Block 07 9:24Running 7 4:36v median −0:29
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Block 08 10:01Running 8 4:02v median −0:31
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Men · n = 207
A pace, not a person: at every mat, the middle of the 207 men who finished.