Ibar Conway — HYROX Warsaw 2025 Result

The race, in three figures

Field beaten

70%

Runs

55%

Stations

Biggest gain

50m Sled Pull

−0:43

v median

59/213

Rank

Biggest loss

Wall Balls

+0:21

v median

122/213

Rank

The race, in words

In the Pro division at Warsaw 2025, Ibar Conway crossed the line in 1:12:30: 74th of 213 men, faster than 65% of the field.

Nowhere gained more than the sled pull: 0:43 on the median.

This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:43.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:41

Running 1 3:23

94/213
v median −0:07

1000m SkiErg 4:18

123/213
v median +0:05
Block 02 7:13

Running 2 4:31

78/213
v median −0:13

50m Sled Push 2:42

61/213
v median −0:14
Block 03 8:58

Running 3 4:35

68/213
v median −0:23

50m Sled Pull 4:23

59/213
v median −0:43
Block 04 9:15

Running 4 4:34

65/213
v median −0:28

80m Burpee Broad Jump 4:41

120/213
v median +0:09
Block 05 8:51

Running 5 4:35

56/213
v median −0:36

1000m Row 4:16

47/213
v median −0:14
Block 06 6:37

Running 6 4:35

64/213
v median −0:25

200m Farmers Carry 2:02

121/213
v median +0:05
Block 07 9:42

Running 7 4:38

64/213
v median −0:27

100m Sandbag Lunges 5:04

121/213
v median +0:14
Block 08 10:22

Running 8 4:00

50/213
v median −0:33

Wall Balls 6:22

122/213
v median +0:21

Where the race went

Run total: 34:49
Stations: 33:48
Roxzone: 3:58
Best run lap: 4:00

Gdansk 2026

Season 9 (2026/27) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:58

B1 · 1000m SkiErg