The race, in three figures
The race, in words
Elita Amato finished 11th of 41 women in the Pro division at Warsaw 2025, in 1:15:49, faster than 73% of the field.
The stations carried this race: faster than 92% of the field across all eight, against 65% on the runs. The sled pull was where this race was made, 1:33 ahead of the median. A harder second half: 1:23 more lost to the middle of the field after halfway than before it.
5:04 slower than at Frankfurt 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:31v median −0:11
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Block 02 7:18Running 2 4:52v median −0:17
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Block 03 9:39Running 3 5:07v median −0:15
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Block 04 9:13Running 4 5:07v median −0:12
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Block 05 10:03Running 5 5:14v median −0:13
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Block 06 7:14Running 6 5:15v median −0:17
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Block 07 9:42Running 7 5:24v median −0:06
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Block 08 9:17Running 8 4:44v median −0:09
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Women · n = 39
A pace, not a person: at every mat, the middle of the 39 women who finished.