The race, in three figures
The race, in words
In the Pro division at Milan 2023, Elita Amato crossed the line in 1:17:47: 4th of 26 women, faster than 85% of the field.
A station race more than a running one: 92% of the field beaten on the stations, against 69% on the runs. Nowhere gained more than the wall balls: 2:36 on the median. The race faded late: the second half went 1:31 worse against the middle of the field than the first.
That was 4:36 off the time at Karlsruhe 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:11v median −0:24
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Block 02 8:30Running 2 4:27v median −0:26
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Block 03 10:25Running 3 4:56v median −0:09
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Block 04 9:00Running 4 4:46v median −0:26
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Block 05 9:34Running 5 4:57v median −0:27
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Block 06 6:57Running 6 5:01v median −0:17
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Block 07 9:14Running 7 5:01v median −0:17
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Block 08 9:32Running 8 5:41v median −0:22
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Women · n = 26
A pace, not a person: at every mat, the middle of the 26 women who finished.