The race, in three figures
The race, in words
A top 10% finish for Elita Amato at Vienna - European Championship 2024: 1:12:04, 29th of 325 women in the Open division.
The burpee broad jumps were where this race was made, 2:03 ahead of the median. The race faded late: the second half went 1:33 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:49v median −0:24
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Block 02 6:55Running 2 4:48v median −0:38
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Block 03 8:40Running 3 5:06v median −0:34
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Block 04 8:46Running 4 5:09v median −0:35
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Block 05 10:15Running 5 5:22v median −0:30
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Block 06 7:05Running 6 5:25v median −0:22
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Block 07 8:38Running 7 5:20v median −0:29
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Block 08 8:35Running 8 5:43v median −0:47
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Women · n = 322
A pace, not a person: at every mat, the middle of the 322 women who finished.