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Warsaw / HYROX PRO / Season 7 (2024/25)

Sean Michael Hammond

GBR M 45-49 n = 213
Finish · net time
1:22:47
+3:44 v median 1:19:03
Men
137/213
45-49
13/21
Field beaten
36%

The race, in three figures

Field beaten
47%
Runs
24%
Stations
Biggest gain
Wall Balls
+0:02
v median
108/213
Rank
Biggest loss
100m Sandbag Lunges
+1:53
v median
186/213
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:54
    Running 1 3:35
    v median +0:05
    1000m SkiErg 4:19
    v median +0:06
  2. Block 02 8:11
    Running 2 4:55
    v median +0:11
    50m Sled Push 3:16
    v median +0:20
  3. Block 03 11:07
    Running 3 4:58
    v median +0:00
    50m Sled Pull 6:09
    v median +1:03
  4. Block 04 10:39
    Running 4 5:00
    v median −0:02
    80m Burpee Broad Jump 5:39
    v median +1:07
  5. Block 05 9:56
    Running 5 5:09
    v median −0:02
    1000m Row 4:47
    v median +0:17
  6. Block 06 7:35
    Running 6 5:12
    v median +0:12
    200m Farmers Carry 2:23
    v median +0:26
  7. Block 07 11:53
    Running 7 5:10
    v median +0:05
    100m Sandbag Lunges 6:43
    v median +1:53
  8. Block 08 10:56
    Running 8 4:53
    v median +0:20
    Wall Balls 6:03
    v median +0:02

Roxzone, per block

Approach · Exit 4:43

B1 · 1000m SkiErg
0:30
0:19 0:11
B2 · 50m Sled Push
0:33
0:02 0:31
B3 · 50m Sled Pull
0:41
0:07 0:34
B4 · 80m Burpee Broad Jump
0:19
0:12 0:07
B5 · 1000m Row
0:32
0:18 0:14
B6 · 200m Farmers Carry
1:07
0:47 0:20
B7 · 100m Sandbag Lunges
1:01
0:44 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 207

A pace, not a person: at every mat, the middle of the 207 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:52 behind
Source Unofficial
Event
Warsaw
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA66
Measured against
Men · n = 213