The race, in three figures
The race, in words
Sean Michael Hammond finished 120th of 177 men in the Pro division at Copenhagen 2025, in 1:20:53.
Legs and stations told different stories: 46% of the field beaten on the runs, 22% on the stations. The sandbag lunges cost the most time: 1:34 slower than the median. The race faded late: the second half went 1:27 worse against the middle of the field than the first.
Copenhagen gave the field time back: about 2:21 faster than the average race this season, by 121 athletes who raced both. An improvement of 2:30 on London 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:52v median +0:28
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Block 02 8:00Running 2 4:13v median +0:16
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Block 03 9:27Running 3 4:11v median −0:09
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Block 04 9:31Running 4 4:20v median −0:02
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Block 05 9:16Running 5 4:27v median −0:01
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Block 06 6:59Running 6 4:34v median +0:12
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Block 07 10:49Running 7 4:40v median +0:09
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Block 08 12:02Running 8 5:15v median +0:14
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Men · n = 172
A pace, not a person: at every mat, the middle of the 172 men who finished.