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Athlete United Kingdom

Sean Michael Hammond

Since 2021, Sean Michael Hammond has raced HYROX 22 times across 2 categories, the men's Individual Pro most often (16). The fastest of 15 in the men's Individual Pro is 1:19:32 at London 2023, 141st of 321 men, faster than 56% of the field.

Best finish, by category
Individual Pro · Men
1:19:32
London 2023
Individual Open · Men
1:16:16
Rotterdam 2025

Progress against the field

Between London 2021 and Manchester 2023, Sean Michael Hammond lost 4:14 to the field.

The clock says 1:16 faster, but the races themselves got 5:30 quicker for everyone.

Time ahead of the field Up is better
London 2021 Manchester 2023

The longest gap between two races compared here, 350 days between Birmingham 2021 and Birmingham 2022, cost 4:32 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

22 races · 22 events

  1. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:31:10
    401/467
    Beat 14%
    ↑ 215 days after London 2025 3:05 worse than the field Why ↓

    3:05 behind the field: 1:25 slower on the clock, against 1:40 faster for everyone.

    Compare these two →
  2. Rome
    26 Sep 2025
    Individual Open · Men
    1:32:48
    1014/1367
    Beat 26%
  3. London
    3 May 2025
    Individual Pro · Men
    1:29:45
    192/229
    Beat 16%
  4. Warsaw
    12 Apr 2025
    Individual Pro · Men
    1:22:47
    137/213
    Beat 36%
  5. Copenhagen
    14 Mar 2025
    Individual Pro · Men
    1:20:53
    120/177
    Beat 32%
  6. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:16:16 PB
    124/584
    Beat 79%
  7. London
    29 Nov 2024
    Individual Pro · Men
    1:23:23
    108/182
    Beat 41%
  8. Copenhagen
    23 Mar 2024
    Individual Pro · Men
    1:19:34
    92/167
    Beat 45%
  9. Turin
    3 Feb 2024
    Individual Pro · Men
    DNF
    —
  10. London
    26 Nov 2023
    Individual Pro · Men
    1:19:32 PB
    141/321
    Beat 56%
  11. Amsterdam
    4 Nov 2023
    Individual Pro · Men
    1:22:06
    35/102
    Beat 66%
  12. München
    14 Oct 2023
    Individual Pro · Men
    1:20:52
    52/121
    Beat 57%
  13. Milan
    7 Oct 2023
    Individual Pro · Men
    1:20:44
    30/129
    Beat 77%
  14. Malmö
    30 Sep 2023
    Individual Pro · Men
    1:21:21
    28/52
    Beat 46%
  15. Rotterdam
    20 May 2023
    Individual Pro · Men
    1:23:56
    19/53
    Beat 64%
  16. Glasgow
    11 Feb 2023
    Individual Pro · Men
    1:22:40
    57/89
    Beat 36%
  17. Manchester
    28 Jan 2023
    Individual Open · Men
    1:23:09
    205/649
    Beat 68%
    ↑ 105 days after Birmingham 2022 1:44 worse than the field Why ↓

    1:44 behind the field: 1:26 slower on the clock, against 0:18 faster for everyone.

    Compare these two →
  18. London
    19 Nov 2022
    Individual Pro · Men
    1:27:34
    75/99
    Beat 24%
  19. Birmingham
    15 Oct 2022
    Individual Open · Men
    1:21:43
    336/960
    Beat 65%
    ↑ 350 days after Birmingham 2021 4:32 worse than the field Faster on the clock, behind the field Why ↓

    1:56 faster on the clock looks better than it was: the race was 6:28 faster for everyone, which leaves this 4:32 behind the field.

    Compare these two →
  20. Birmingham
    30 Oct 2021
    Individual Open · Men
    1:23:39
    64/178
    Beat 64%
    ↑ 35 days after London 2021 2:02 better than the field Why ↓

    0:46 faster on the clock in a race that was 1:16 slower for everyone: 2:02 better than the field.

    Compare these two →
  21. London
    25 Sep 2021
    Individual Open · Men
    1:24:25
    65/146
    Beat 56%
  22. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:24:34
    697/830
    Beat 16%

Personal bests, by station

3:48
Birmingham 2021
2:54
London 2021
4:02
Manchester 2023
3:25
Rome 2025
4:22
München 2023
1:48
Rome 2025
4:55
Rome 2025
5:00
Rotterdam 2025

Station by station, race by race

Individual Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:37 3:48
50m Sled Push
4:56 2:54
50m Sled Pull
7:52 4:02
80m Burpee Broad Jump
6:30 3:25
1000m Row
5:22 4:22
200m Farmers Carry
3:07 1:48
100m Sandbag Lunges
6:54 4:55
Wall Balls
7:37 5:00