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Warsaw / HYROX / Season 7 (2024/25)

MARCIN RUDNIK

POL M 45-49 n = 715
Finish · net time
1:11:44
−12:29 v median 1:24:13
Men
109/715
45-49
5/67
Field beaten
85%

The race, in three figures

Field beaten
70%
Runs
92%
Stations
Biggest gain
Wall Balls
−2:25
v median
22/715
Rank
Biggest loss
1000m SkiErg
−0:10
v median
201/715
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 4:02
    v median +0:07
    1000m SkiErg 4:19
    v median −0:10
  2. Block 02 7:09
    Running 2 5:12
    v median −0:01
    50m Sled Push 1:57
    v median −0:32
  3. Block 03 9:26
    Running 3 5:20
    v median −0:15
    50m Sled Pull 4:06
    v median −0:28
  4. Block 04 9:26
    Running 4 5:15
    v median −0:20
    80m Burpee Broad Jump 4:11
    v median −1:29
  5. Block 05 9:50
    Running 5 5:16
    v median −0:30
    1000m Row 4:34
    v median −0:13
  6. Block 06 6:45
    Running 6 5:05
    v median −0:32
    200m Farmers Carry 1:40
    v median −0:17
  7. Block 07 8:22
    Running 7 5:01
    v median −0:34
    100m Sandbag Lunges 3:21
    v median −1:34
  8. Block 08 8:05
    Running 8 4:14
    v median −0:50
    Wall Balls 3:51
    v median −2:25

Roxzone, per block

Approach · Exit 4:28

B1 · 1000m SkiErg
0:32
0:20 0:12
B2 · 50m Sled Push
0:40
0:03 0:37
B3 · 50m Sled Pull
0:40
0:05 0:35
B4 · 80m Burpee Broad Jump
0:18
0:09 0:09
B5 · 1000m Row
0:32
0:18 0:14
B6 · 200m Farmers Carry
1:00
0:42 0:18
B7 · 100m Sandbag Lunges
0:47
0:32 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 12:23 ahead
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Men · n = 715