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Poland / Warsaw 2025 / Individual Pro · Men / Season 7 (2024/25)

Damian Wac

POL M 30-34 n = 213
Finish · net time
1:32:41
+13:38 v median 1:19:03
Course −1:43 v season average ±0:15 · 287 athletes
Men
177/213
30-34
40/48
Field beaten
17%

The race, in three figures

Field beaten
19%
Runs
20%
Stations
Biggest gain
50m Sled Push
+0:02
v median
114/213
Rank
Biggest loss
50m Sled Pull
+3:29
v median
206/213
Rank

The race, in words

Damian Wac finished 177th of 213 men in the Pro division at Warsaw 2025, in 1:32:41.

The sled pull cost the most time: 3:29 slower than the median.

This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:43.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 3:58
    v median +0:28
    1000m SkiErg 4:23
    v median +0:10
  2. Block 02 8:19
    Running 2 5:21
    v median +0:37
    50m Sled Push 2:58
    v median +0:02
  3. Block 03 14:29
    Running 3 5:54
    v median +0:56
    50m Sled Pull 8:35
    v median +3:29
  4. Block 04 10:54
    Running 4 6:08
    v median +1:06
    80m Burpee Broad Jump 4:46
    v median +0:14
  5. Block 05 10:54
    Running 5 6:17
    v median +1:06
    1000m Row 4:37
    v median +0:07
  6. Block 06 8:31
    Running 6 5:57
    v median +0:57
    200m Farmers Carry 2:34
    v median +0:37
  7. Block 07 11:54
    Running 7 5:54
    v median +0:49
    100m Sandbag Lunges 6:00
    v median +1:10
  8. Block 08 12:55
    Running 8 6:07
    v median +1:34
    Wall Balls 6:48
    v median +0:47

Roxzone, per block

Approach · Exit 6:32

B1 · 1000m SkiErg
0:34
0:21 0:13
B2 · 50m Sled Push
0:45
0:02 0:43
B3 · 50m Sled Pull
1:06
0:07 0:59
B4 · 80m Burpee Broad Jump
0:51
0:13 0:38
B5 · 1000m Row
0:36
0:20 0:16
B6 · 200m Farmers Carry
1:35
0:51 0:44
B7 · 100m Sandbag Lunges
1:01
0:41 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 207

A pace, not a person: at every mat, the middle of the 207 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:46 behind

Elsewhere

The board

Individual Pro · Men at Warsaw 2025

See this race on page 7
Other races by Damian Wac
Source Unofficial
Event
Warsaw 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA66
Measured against
Men · n = 213