The race, in three figures
The race, in words
In the Open division at Warsaw 2025, Grzegorz Twarowski crossed the line in 1:19:06: 242nd of 715 men, faster than 66% of the field.
The sandbag lunges were the standout, 1:06 quicker than the median and 104th of 715. The wall balls cost the most time: 0:34 slower than the median. Stronger after halfway: 2:21 better against the middle of the field than before it.
Athletes who raced both Warsaw 2025 and Katowice 2025 were 5:27 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 5:18v median +1:23
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Block 02 7:37Running 2 5:11v median −0:02
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Block 03 9:33Running 3 5:38v median +0:03
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Block 04 10:18Running 4 5:19v median −0:16
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Block 05 10:07Running 5 5:25v median −0:21
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Block 06 6:29Running 6 4:53v median −0:44
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Block 07 8:53Running 7 5:04v median −0:31
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Block 08 11:27Running 8 4:37v median −0:27
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.