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Poland / Warsaw / HYROX / Season 7 (2024/25)

Grzegorz Twarowski

POL M 40-44 n = 715
Finish · net time
1:19:06
−5:07 v median 1:24:13
Men
242/715
40-44
35/132
Field beaten
66%

The race, in three figures

Field beaten
58%
Runs
70%
Stations
Biggest gain
100m Sandbag Lunges
−1:06
v median
104/715
Rank
Biggest loss
Wall Balls
+0:34
v median
460/715
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 5:18
    v median +1:23
    1000m SkiErg 4:16
    v median −0:13
  2. Block 02 7:37
    Running 2 5:11
    v median −0:02
    50m Sled Push 2:26
    v median −0:03
  3. Block 03 9:33
    Running 3 5:38
    v median +0:03
    50m Sled Pull 3:55
    v median −0:39
  4. Block 04 10:18
    Running 4 5:19
    v median −0:16
    80m Burpee Broad Jump 4:59
    v median −0:41
  5. Block 05 10:07
    Running 5 5:25
    v median −0:21
    1000m Row 4:42
    v median −0:05
  6. Block 06 6:29
    Running 6 4:53
    v median −0:44
    200m Farmers Carry 1:36
    v median −0:21
  7. Block 07 8:53
    Running 7 5:04
    v median −0:31
    100m Sandbag Lunges 3:49
    v median −1:06
  8. Block 08 11:27
    Running 8 4:37
    v median −0:27
    Wall Balls 6:50
    v median +0:34

Roxzone, per block

Approach · Exit 5:17

B1 · 1000m SkiErg
0:35
0:23 0:12
B2 · 50m Sled Push
0:44
0:02 0:42
B3 · 50m Sled Pull
0:44
0:07 0:37
B4 · 80m Burpee Broad Jump
0:27
0:10 0:17
B5 · 1000m Row
0:45
0:18 0:27
B6 · 200m Farmers Carry
0:58
0:39 0:19
B7 · 100m Sandbag Lunges
1:02
0:47 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:01 ahead
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Men · n = 715