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Poland / Katowice 2024 / Individual Open · Men / Season 6 (2023/24)

Grzegorz Twarowski

POL M 40-44 n = 431
Finish · net time
1:26:09
−1:29 v median 1:27:38
Men
190/431
40-44
30/80
Field beaten
56%

The race, in three figures

Field beaten
65%
Runs
45%
Stations
Biggest gain
Wall Balls
−1:13
v median
74/431
Rank
Biggest loss
100m Sandbag Lunges
+2:47
v median
395/431
Rank

The race, in words

In the Open division at Katowice 2024, Grzegorz Twarowski crossed the line in 1:26:09: 190th of 431 men, faster than 56% of the field.

The runs carried this race: faster than 65% of the field over the eight kilometres, against 45% on the stations. Nowhere gained more than the wall balls: 1:13 on the median. On the sandbag lunges the field had the edge, by 2:47.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:54
    Running 1 3:45
    v median −0:12
    1000m SkiErg 4:09
    v median −0:18
  2. Block 02 8:12
    Running 2 4:56
    v median −0:18
    50m Sled Push 3:16
    v median +0:42
  3. Block 03 10:19
    Running 3 5:41
    v median −0:06
    50m Sled Pull 4:38
    v median −0:29
  4. Block 04 11:03
    Running 4 5:43
    v median −0:02
    80m Burpee Broad Jump 5:20
    v median +0:09
  5. Block 05 10:20
    Running 5 5:35
    v median −0:14
    1000m Row 4:45
    v median −0:01
  6. Block 06 7:20
    Running 6 5:20
    v median −0:22
    200m Farmers Carry 2:00
    v median −0:03
  7. Block 07 13:23
    Running 7 5:28
    v median −0:15
    100m Sandbag Lunges 7:55
    v median +2:47
  8. Block 08 10:34
    Running 8 5:47
    v median −0:30
    Wall Balls 4:47
    v median −1:13

Roxzone, per block

Approach · Exit 7:13

B1 · 1000m SkiErg
0:29
0:01 0:28
B2 · 50m Sled Push
0:56
0:10 0:46
B3 · 50m Sled Pull
1:57
0:06 1:51
B4 · 80m Burpee Broad Jump
1:15
0:19 0:56
B5 · 1000m Row
0:42
0:05 0:37
B6 · 200m Farmers Carry
3:57
12:07 −8:10
B7 · 100m Sandbag Lunges
−2:04
−10:55 8:51
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Katowice 2024

See this race on page 4
Other races by Grzegorz Twarowski
Source Unofficial
Event
Katowice 2024
Division
HYROX
Contest
H_JGDMS4JI70A
Measured against
Men · n = 431