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Poland / Katowice 2025 / Individual Open · Men / Season 7 (2024/25)

Grzegorz Twarowski

POL M 40-44 n = 757
Finish · net time
1:27:12
+1:55 v median 1:25:17
Men
412/757
40-44
47/117
Field beaten
46%

The race, in three figures

Biggest gain
Wall Balls
−1:03
v median
208/757
Rank
Biggest loss
100m Sandbag Lunges
+2:09
v median
667/757
Rank

The race, in words

Grzegorz Twarowski finished 412th of 757 men in the Open division at Katowice 2025, in 1:27:12.

The wall balls were the standout, 1:03 quicker than the median and 208th of 757. The sandbag lunges cost the most time: 2:09 slower than the median.

The field ran 3:21 faster at Katowice 2025 than at Poznan 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:52
    Running 1 5:36
    v median +1:37
    1000m SkiErg 4:16
    v median −0:10
  2. Block 02 9:13
    Running 2 6:54
    v median +1:45
    50m Sled Push 2:19
    v median +0:08
  3. Block 03 9:32
    Running 3 5:33
    v median +0:03
    50m Sled Pull 3:59
    v median −0:18
  4. Block 04 10:16
    Running 4 5:21
    v median −0:11
    80m Burpee Broad Jump 4:55
    v median −0:35
  5. Block 05 9:54
    Running 5 5:24
    v median −0:14
    1000m Row 4:30
    v median −0:15
  6. Block 06 7:10
    Running 6 5:22
    v median −0:09
    200m Farmers Carry 1:48
    v median −0:15
  7. Block 07 12:37
    Running 7 5:24
    v median −0:10
    100m Sandbag Lunges 7:13
    v median +2:09
  8. Block 08 13:30
    Running 8 7:45
    v median +1:35
    Wall Balls 5:45
    v median −1:03

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:35
0:02 0:33
B2 · 50m Sled Push
0:45
0:10 0:35
B3 · 50m Sled Pull
0:43
0:05 0:38
B4 · 80m Burpee Broad Jump
1:03
0:19 0:44
B5 · 1000m Row
0:24
0:04 0:20
B6 · 200m Farmers Carry
3:15
11:07 −7:52
B7 · 100m Sandbag Lunges
−1:31
−10:00 8:29
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Katowice 2025

See this race on page 9
Other races by Grzegorz Twarowski
Source Unofficial
Event
Katowice 2025
Division
HYROX
Contest
H_JGDMS4JI98D
Measured against
Men · n = 757