The race, in three figures
The race, in words
1:03:43 won the Pro division at Warsaw 2025 for Lisa O Rourke, first of 78 women.
Nowhere gained more than the wall balls: 2:30 on the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first. Time in the roxzone, 3:31, was faster than 99% of the field.
The fastest of 4 finishes in the Pro division for Lisa O Rourke.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:04v median −0:49
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Block 02 6:05Running 2 4:11v median −1:01
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Block 03 8:13Running 3 4:30v median −1:00
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Block 04 8:49Running 4 4:27v median −1:02
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Block 05 8:49Running 5 4:34v median −1:02
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Block 06 6:12Running 6 4:29v median −1:05
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Block 07 7:22Running 7 4:26v median −1:07
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Block 08 7:14Running 8 3:54v median −1:01
Roxzone, per block
Approach · Exit 3:31
Against the middle of your field
Women · n = 77
A pace, not a person: at every mat, the middle of the 77 women who finished.