Lisa O Rourke — World Championships

The race, in three figures

Field beaten

85%

Runs

92%

Stations

Biggest gain

Wall Balls

−1:41

v median

11/470

Rank

Biggest loss

80m Burpee Broad Jump

+0:34

v median

375/470

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:53

Running 1 5:16

37/470
v median −0:26

1000m SkiErg 4:37

243/470
v median +0:00
Block 02 6:59

Running 2 3:22

17/470
v median −0:25

50m Sled Push 3:37

176/470
v median −0:18
Block 03 8:23

Running 3 3:58

211/470
v median −0:02

50m Sled Pull 4:25

58/470
v median −0:51
Block 04 8:46

Running 4 3:53

146/470
v median −0:08

80m Burpee Broad Jump 4:53

375/470
v median +0:34
Block 05 8:25

Running 5 4:00

185/470
v median −0:04

1000m Row 4:25

15/470
v median −0:22
Block 06 5:28

Running 6 3:45

72/470
v median −0:17

200m Farmers Carry 1:43

49/470
v median −0:19
Block 07 6:54

Running 7 3:41

44/470
v median −0:23

100m Sandbag Lunges 3:13

11/470
v median −0:55
Block 08 7:58

Running 8 4:31

62/470
v median −0:25

Wall Balls 3:27

11/470
v median −1:41

Where the race went

Run total: 32:22
Stations: 30:20
Roxzone: 4:05
Best run lap: 3:22

Warsaw 2025

Season 7 (2024/25) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:05

B1 · 1000m SkiErg

0:28

0:05 0:23

B2 · 50m Sled Push

0:45

0:13 0:32

B3 · 50m Sled Pull

1:04

0:28 0:36

B4 · 80m Burpee Broad Jump

0:18

0:02 0:16

B5 · 1000m Row

0:30

0:03 0:27

B6 · 200m Farmers Carry

0:30

0:20 0:10

B7 · 100m Sandbag Lunges

0:31

0:16 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 467

A pace, not a person: at every mat, the middle of the 467 women who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:24 ahead

Source Unofficial

Event

World Championships

Division

HYROX PRO

Contest

HP1_LR3MS4JIB2F

Measured against

Women · n = 470