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Poland / Warsaw / HYROX / Season 7 (2024/25)

Marco Ruocco

ITA M 25-29 n = 715
Finish · net time
1:29:00
+4:47 v median 1:24:13
Men
441/715
25-29
66/107
Field beaten
38%

The race, in three figures

Field beaten
48%
Runs
28%
Stations
Biggest gain
1000m SkiErg
+0:06
v median
440/715
Rank
Biggest loss
100m Sandbag Lunges
+1:16
v median
587/715
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:42
    Running 1 4:07
    v median +0:12
    1000m SkiErg 4:35
    v median +0:06
  2. Block 02 8:44
    Running 2 5:31
    v median +0:18
    50m Sled Push 3:13
    v median +0:44
  3. Block 03 10:29
    Running 3 5:37
    v median +0:02
    50m Sled Pull 4:52
    v median +0:18
  4. Block 04 12:34
    Running 4 5:47
    v median +0:12
    80m Burpee Broad Jump 6:47
    v median +1:07
  5. Block 05 10:46
    Running 5 5:47
    v median +0:01
    1000m Row 4:59
    v median +0:12
  6. Block 06 7:59
    Running 6 5:42
    v median +0:05
    200m Farmers Carry 2:17
    v median +0:20
  7. Block 07 11:51
    Running 7 5:40
    v median +0:05
    100m Sandbag Lunges 6:11
    v median +1:16
  8. Block 08 11:38
    Running 8 4:59
    v median −0:05
    Wall Balls 6:39
    v median +0:23

Roxzone, per block

Approach · Exit 6:23

B1 · 1000m SkiErg
0:35
0:22 0:13
B2 · 50m Sled Push
0:49
0:02 0:47
B3 · 50m Sled Pull
0:54
0:06 0:48
B4 · 80m Burpee Broad Jump
1:02
0:10 0:52
B5 · 1000m Row
0:32
0:18 0:14
B6 · 200m Farmers Carry
1:17
0:51 0:26
B7 · 100m Sandbag Lunges
1:14
0:36 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:53 behind
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Men · n = 715