The race, in three figures
The race, in words
Marco Ruocco finished 441st of 715 men in the Open division at Warsaw 2025, in 1:29:00.
The runs carried this race: faster than 48% of the field over the eight kilometres, against 28% on the stations. The sandbag lunges cost the most time: 1:16 slower than the median. Stronger after halfway: 1:01 better against the middle of the field than before it.
Warsaw gave the field time back: about 3:38 faster than the average race this season, by 1,074 athletes who raced both. The fastest of 6 finishes in the Open division for Marco Ruocco.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:07v median +0:12
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Block 02 8:44Running 2 5:31v median +0:18
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Block 03 10:29Running 3 5:37v median +0:02
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Block 04 12:34Running 4 5:47v median +0:12
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Block 05 10:46Running 5 5:47v median +0:01
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Block 06 7:59Running 6 5:42v median +0:05
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Block 07 11:51Running 7 5:40v median +0:05
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Block 08 11:38Running 8 4:59v median −0:05
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.