The race, in three figures
The race, in words
Ben Ronner-Mcginn finished 451st of 768 men in the Open division at Warsaw 2025, in 1:23:58.
Legs and stations told different stories: 50% of the field beaten on the runs, 28% on the stations. The wall balls cost the most time: 1:28 slower than the median. The race faded late: the second half went 5:39 worse against the middle of the field than the first.
Athletes who raced both Warsaw 2025 and Dublin 2024 were 6:14 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:34v median −0:18
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Block 02 7:44Running 2 4:30v median −0:40
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Block 03 8:50Running 3 4:58v median −0:27
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Block 04 11:16Running 4 4:57v median −0:27
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Block 05 9:56Running 5 5:09v median −0:27
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Block 06 8:25Running 6 6:39v median +1:09
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Block 07 11:04Running 7 5:12v median −0:14
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Block 08 14:13Running 8 6:49v median +1:56
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 756
A pace, not a person: at every mat, the middle of the 756 men who finished.