The race, in three figures
The race, in words
1:38:42 at Warsaw 2025 put Simon Heard 655th of 768 men in the Open division.
On the wall balls the field had the edge, by 5:05. A harder second half: 2:05 more lost to the middle of the field after halfway than before it.
The field ran 10:29 faster at Warsaw 2025 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:28v median +0:36
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Block 02 8:22Running 2 5:58v median +0:48
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Block 03 11:19Running 3 6:25v median +1:00
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Block 04 15:12Running 4 6:25v median +1:01
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Block 05 11:58Running 5 6:30v median +0:54
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Block 06 8:04Running 6 6:15v median +0:45
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Block 07 12:48Running 7 6:12v median +0:46
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Block 08 16:27Running 8 5:26v median +0:33
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Men · n = 756
A pace, not a person: at every mat, the middle of the 756 men who finished.