The race, in three figures
The race, in words
In the Pro division at Taipei 2025, Roland Janisiw crossed the line in 1:26:50: 52nd of 119 men, faster than 56% of the field.
Nowhere gained more than the sled pull: 1:27 on the median. If there was time left out there, it was on the sandbag lunges, 2:00 behind the median. A harder second half: 3:30 more lost to the middle of the field after halfway than before it.
That was 4:10 off the time at Incheon 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:28v median −0:23
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Block 02 8:07Running 2 4:15v median −0:13
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Block 03 10:37Running 3 4:45v median −0:07
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Block 04 9:38Running 4 4:59v median −0:02
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Block 05 10:01Running 5 5:02v median −0:07
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Block 06 7:00Running 6 4:47v median −0:09
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Block 07 12:36Running 7 5:08v median −0:02
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Block 08 14:10Running 8 6:34v median +0:08
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Men · n = 117
A pace, not a person: at every mat, the middle of the 117 men who finished.